Our Services
Recover optimally.
Our brain-based approach drives attention and awareness on finding what works best for your situation. Our aim is to get you back to a solid baseline after injury, surgery, or if it’s been a while since your last workout.
Start (or re-start) your fitness journey.
A unique blend of exercises and brain training that builds your baseline and your body with emphasis on strength and muscular development, coordination, visual skills, and balance training.
Master your movement.
Develop skills you’re already familiar with to enhance your training and unlock your peak potential. Our approach looks at performance from a multifaceted perspective to go beyond the workout and give you that competitive edge.
Our Approach
Consultation
We offer a free consultation to learn about your goals, answer questions, and determine the best place to begin.
Intake
To target your nervous system effectively we take thorough history: prior fitness and movement experience, injuries and surgeries, and other performance markers related to your goals.
Plan
After determining your goals we establish your personal profile by looking at fundamental tendencies, habits, and resources to guide our initial plan.
Program
Our programs are flexible, often blending elements of our core offerings as your needs change.
No matter which path you’re on, these key principles guide all sessions:
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The “no pain, no gain” mentality is outdated and can stall progress. Discomfort is okay, pain is not. We’re here to help you, not hurt you.
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To move well you need to be present and pay attention to what you’re asking your body to do. Attention drives awareness. Awareness leads to more confidence in your movement ability.
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We try many different approaches to find what works for your nervous system. Some work well; others don’t. We are mining for the game changing gold. Exploration helps us find those neuro gold nuggets that can lead to massive improvements in pain reduction and overall movement quality. So, be prepared to experiment and possibly look a little silly (with purpose)!
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Having fun is essential in the health and fitness space. This helps you stick to it. When it comes to movement we value a balance between deep, focused practice and movement for the simple joy of it. When things are hard, instead of tensing up to grind through or getting frustrated and giving up, we offer a different strategy— relax and have fun. If you can relax while doing hard things, you’re doing them well.
Ways to Work With Us
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In Person
In-home and on-site sessions. We come to you and provide all tools and equipment for your sessions.
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Remote
Not in the area but would like to work with us? We offer remote services for all our session types.
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One on One
The focus is on you. You’ll work with one of our team to reach your goals in an attentive, accountable, and most importantly, fun, way.
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Partner Sessions
Train with a family member or friend. A great way to ensure accountability, foster friendly competition, and encourage bonding.
Pricing
60 minute One-on-One: $215
90 minute One-on-One: $315
60 minute Partner Session: $315*
*The price for partner sessions is listed as a single household price. If your partner session is with someone outside of your household and you would like to pay individually the rate would be divided between the partners.
Contact us for our remote pricing options.
Service Area
Mountain View
Los Altos
Los Altos Hills
*If you are outside of our service area and would like to work with us, reach out as we may be able to accommodate you virtually or at an alternative location.
Availability
We are currently accepting new clients for Restore, Build, and Perform sessions on select week days.