Services
Integrated Bodywork
Our integrated bodywork is designed so you can get the most out of your hands-on therapy time while in-session and, more importantly, long after your session. Integrated bodywork is flexible in its approach, brain-based in nature, and can be applied for anything from injury rehab to improving athletic performance. Integrated bodywork can feature many combined manual therapy techniques, movement, and vision and balance work.
We've found the best way to approach hands-on therapies for most pain, stiffness, mobility issues, and muscular imbalance is through dynamic application of bodywork techniques. This involves active participation in your session while applying various massage & bodywork modalities. Movement during hands-on therapies encourages working on muscles and connective tissues in multiple planes in varying states of contraction, stretch, and relaxation. Movement allows us to easily work three dimensionally to better address not only the involved area, but other possible contributing areas as well.
While dynamic bodywork is our go-to for addressing specific issues or performance based goals, we can't forget the importance of relaxation for the body and mind. For this reason, we do also offer more traditional passive treatments. These sessions focus on a more meditative, nurturing therapeutic, and self-care directed experience.
Appointments Available In-Studio or In-Home*
*in-home appointments are by referral only
Featured Integrated Bodywork Modalities
60 Minute Integrated Bodywork
Selected modalities based on your current needs and assessment. This session length is best suited for:
2-3 focus areas
1 focus areas in addition to movement/neuro training
general maintenance
general relaxation/rejuvenation
full body Swedish massage, no focus areas
90 Minute Integrated Bodywork
Selected modalities based on your current needs and assessment. This session length is best suited for:
3-4 focus areas
1-2 focus areas in addition to general work
1-2 focus areas in addition to movement/neuro training
general maintenance
general relaxation/rejuvenation focus
full body Swedish massage, 1-2 focus areas
At-Home Personal Training
Your movement and performance goals are developed through participating in motor control exercises, vision and balance training, classic resistance training, cardiovascular training, and the integration of these methods.
Your privacy and comfort are taken into account, and our at-home training sessions are a unique way to experience the gym without having to go anywhere- the gym comes to you!
Appointments are currently available