Meet Our Team

Shawn’s movement background is in aerial arts and pole fitness with a little weightlifting (and a lot of baby lifting) to round out her fitness routine.

She has worked as a medical and sports massage therapist in health clinics helping people with rehabilitative and preventative care to restore function and improve movement for their desired hobbies and activities. She’s also taught pole and aerial silk and hoop classes.

Coming from the rehab side of the health and fitness space, and given the nature of her favorite fitness activities she heavily emphasizes body awareness, coordination, and having a vast library of high quality movement available so you’re ready for whatever physical challenges come your way.  

Her sessions include restorative focused work, movement enhancement, and skill refinement for people who enjoy active lifestyles and want to keep moving at their best.

Outside of work, she enjoys spending time with her family, outdoor adventures, continuing her education, and being upside down.